Are You Too Lazy To Be In Shape? Well Buddy, These Exercises Are For You.
1.) Jumping Jacks - Cardio, Whole Body
2.) Marching In Place - Cardio, Legs
3.) Tricep Dips - Triceps
4.) Hip Bridge - Glutes, Legs
5.) Desk Push Up - Chest, Triceps, Core
6.) Plank - Core, Abs
7.) Boat - Core, Abs
8.) Elevated Feet Push Up - Chest, Triceps, Shoulders, Core
9.) Lunges - Legs, Glutes
10.) Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)
11.) Glute Kickback - Glutes
12.) Crunches - Abs
13.) Curls - Biceps
14.) Wall Sits - Legs and Glutes
15.) Calf Raises - Calfs
16.) Body Weight Squats - Legs, Glutes, Lower Back
I broke a sweat just writing this post.
These are the kinds of exercises every person should know how to do. Just because you don't have a gym membership, it doesn't mean you have to be out of shape.
If you want to get in shape at home in the laziest way possible, share this post with all of your lazy fitness freaks. Can confirm that Joe is, in fact, lazy.
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