Showing posts with label Ayruvedic. Show all posts
Showing posts with label Ayruvedic. Show all posts
MOST EFFECTIVE HOME REMEDIES TO CONTROL ASTHMA
Asthma
,
Ayruvedic
,
Diseases
,
Health News
Asthma is a disorder characterized by the
constriction of the bronchial tubes that obstructs the flow of air in the lungs
and inflammation of the lining of the lungs. It is a complication most common
to both adults and children. It is normally triggered by infections and
allergies from dust or smoke among others. A person suffering from this
condition is most likely to experience difficulties in breathing, coughing and
the tightness of the chest.
There are varieties of home remedies for
controlling asthma besides using inhalers for treatment.
1. Steaming
Cover your head over a bowl
of hot water so that you can inhale the steam from the water. The steam is
meant to remove mucous build up from your airways so as to prevent and relieve asthma.
2. Drinking water
Pure water can work as a natural remedy for asthma as it has been
observed as a complication that can be triggered by dehydration of the body due
to inadequate water consumption. It is therefore very important to take in
plenty of water to prevent and help reduce this disorder.
3. Drinking coffee
Coffee is an effective natural treatment for asthma. A cup of hot
coffee helps to ease breathing difficulties by opening the airways to the lungs
and reduces inflammation in the lungs.
4. Turmeric and Ginger
Turmeric is a commonly used
spice in many foods. It is a great natural remedy that is known to relieve
inflammation and congestion of the lung's lining that is caused by asthma
attack. It is an effective relief to asthma
as it contains anti-inflammatory and antioxidant properties that help with the
process of healing. Ginger has inflammatory properties that help to ease and
heal asthma effects. It can be used either in meals or drinks.
5. Balanced diet
Asthma patients are most recommended to take
in balanced diet that includes lots of vegetables, fruits and cereals among
other meals for the well-being of the person. People suffering from asthma are often advised to avoid intake of
dairy foods like milk and cheese as they normally cause mucus production that
easily triggers an asthma attack.
6. Honey and Lemon
Honey is a home remedy that
can be used to relieve coughing caused by
asthma and remove the bacteria causing the cough. It has anti-bacterial and
anti-inflammatory properties that help to prevent the inflammation in the lungs
due to asthma. Honey can be used with lemon juice as also helps to unclog the
airways that cause wheezing.
7. Mustard oil
By simply massaging hot
mustard oil gently on your chest and back you are likely to restore a normal
breathing in case of an asthma attack. It breaks down the mucous build up
inside your lungs as you inhale its steam. It is therefore an easy and
effective home remedy to utilize for asthma
treatment.
Health and fitness can be
easily achieved through natural remedies that surround us especially for people
suffering from asthma attacks. This can
be possible through the intake of healthy foods, good hygiene and effective
workout to improve the overall lifestyle.
Best 5 face packs for pimples prone and oily skin
Cucumber Face Mask:
Cucumber is considered as the best face pack for
pimple inflammation as it lessens aggravation of your pimples and decreases
their appearance.
Fixings:
Cucumber mash and juice
System:
Grate cucumber, strain the juice.
Refrigerate the mash.
When it’s sufficient chill, utilize the mash to pick the
juice and soak your face, one spot at once.
When you grope the mash warm, dip in the harsh elements squeeze
again and reprocess it on different spots.
This unclogs your skin's pores and chills off the framework.
Spot cuts of cucumber on your eyes for a spa impact.
You can likewise include two spoons brimming with rich
yogurt to the mash without emptying it. Apply the mixture and abandon it on for
some time, stay thirty minutes, and wash it with warm water
Lemon juice and Honey
Face Mask for Pimples:
This is your Knight in Shining Armor. Having battled with
skin inflammation my entire adolescent, and getting a charge out of the domains
of an acceptable skin just as of late, I am letting you know! Let it all out!
Nectar face packs with lemon are the best of the best.
Lemon juice is acidic and citrus; it fades your skin,
helping you dispose of scars
and tan.
Fixings:
Lemon juice
Rose water if necessary
Nectar / Honey
System:
Apply lemon
juiced mixture on face post wash. It will shiver and blaze and you won't love
it. Yet it completely lives up to expectations. In the event that your skin is
excessively touchy, then add lemon juice with rose water to decrease the
corrosiveness.
Following fifteen
minutes, catch up with nectar/ honey.
These aides saturate as nectar is a humectant. You can leave
nectar all over however long you need to. Your skin will sparkle in a few weeks
and you can see it
Here is an alternate way you can utilize and lemon together!
Multani Mitti and
Sandalwood Face Pack:
Fixings:
Multani mitti – 2 tablespoons
Besan (gram flour) – 1 tablespoon
Sandalwood powder – 2 tablespoons
Rose water – 1 tablespoon
Planning:
Take Multani mitti, sandalwood powder and besan in a little
blending bowl and add rose water to it. Mix them together to make thick glue.
It is a sublime face pack that you will love to utilize. In
the event that you have a skin
break out inclined skin, this face pack will help you dispose of each one of
those contaminations and make your face completely flaw free. In the meantime,
it will likewise provide for you a more attractive composition in a couple
Besan and Curd Face
Pack:
Fixings:
Besan/Chick Pea flour
Curd
Process:
Blend in two spoonful's of besan (chick pea flour) and
sufficient curd to make decent glue.
Apply it and let it dry.
When it’s totally dry, hose it and with mellow, round about
movement, clean your skin.
Wash off and make proper acquaintance with content skin!
Neem mask:
Neem Tree uses is numerous and it has been mainstream in our
fables for a considerable length of time for its recuperating and hostile to
bacterial movement.
Fixings:
4 new Neem clears out
1 tsp. rose water or lemon juice
Strategy:
Smash the neem leaves; include rose water or lemon juice to make glue.
Apply this
face cover concentrating just on the skin inflammation.
Enhance your memory with just one gram of turmeric daily
Now you can enhance your memory by just adding a gram of turmeric to your breakfast daily. According to a new study,turmeric could help improve the memory of people who are in the early stages of diabetes and at risk of developing cognitive impairment.
Professor Mark Wahlqvist from the Monash Asia Institute at the Melbourne-based Monash University conducted the the study in which they tested the working memory of men and women, aged 60 or more, who had recently been diagnosed with untreated pre-diabetes in Taiwan.
Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning.
In the placebo-controlled study, subjects were given one gram of turmeric with an otherwise nutritionally bland breakfast of white bread and their working memory was tested before and some hours after the meal.
"We found that this modest addition of turmeric to breakfast improved working memory over six hours in older people with pre-diabetes," professor Wahlqvist added.
Turmeric's characteristic yellow colour is due to curcumin which accounts for three to six percent of turmeric and has been shown by experimental studies to reduce the risk of dementia.
"Our findings with turmeric are consistent with earlier observations as they appear to influence cognitive function where there is disordered energy metabolism and insulin resistance," Wahlqvist said.
TOP 5 AYURVEDIC TIPS FOR HEALTHY LIFE
Introduction
Ayurvedic is
a traditional Hindu medicine system of Vedic tradition and it is commonly used
an alternative medicine. Despite the fact there are no specific evidence of the
effectiveness of the Ayurvedic medicine, the system is well known its ability
provide remedies for conditions such as depression and how to keep ones heart
healthy. Whereas medical advances increases life by about two years it is
believed that Ayurvedic can add up to 15 years since it is mainly concerned
with change in personal behavior. Ayurvedic system practitioners have come up
with top tips for healthy life management. If these tips are adhered to, one
can lead a healthy and disease free life.
Early rise and breakfast.
· Early rise
up helps in prevention of maladies such as depression, diminished digestion and
lethargy.it is therefore important to wake up early, in fact with the very
first morning rays. These juvenile ultraviolet rays act as mood dilators and
mind stimulators. They are also rich in vitamin D which is very important for
bone strengthening.
· Having
breakfast is important for keeping one energized for the remaining part of the
day. It is therefore important to always spare some time for breakfast as
frequent skipping of breakfasts may lead to a health problem. Furthermore, for
a healthy life this should be the heaviest meal of the others.
Having adequate or sound sleep
· Having
enough sleep helps in relaxing one’s mind and body and also in regaining the
energy lost during the day. Sleep is also an important ingredient that aids in
retaining and reviving the natural wellness.
· Therefore,
adequate sleep, seven to eight hours, is recommended. In fact Ayurveda
recommends an early to sleep and rise formula, by resting after 10pm and making
it by dawn, as ozone level is highest at dawn and has a positive impact to
one’s health.
Healthy eating habits
· Two
important aspects of good eating that need to be considered are what and whet u
eat.it is important to be mentally in a state of tranquility and happiness.
Physical hygiene also helps in nourishing of meals. Ayurveda compares taking
meals to performing something sacred hence mental purity is necessary. Food
recommended for consumption should be unctuous, warm and light. Such food is
well digested and is believed to nourish both the body and mind.
· Another
aspect of good eating is occasional detoxification. With full compliance to
Ayurveda detoxification there noticeable improvement in skin conditions, vigor
gain, improved digestion, mental gain such as high level of clarity and feeling
cheerful.
· Ayurvedic
principles advocate for drinking water in sips rather than in gulps. This is
because taking water in sips helps to take more saliva to the stomach which
aids in food digestion. How often and the way one takes water matters a lot.
Regular exercise and recreation
· Walks or
any other form of exercise done on a daily basis in fresh air is very important
for fit body and mind. Breathing techniques such as Pranayama help to relieve
mind especially when in depressive state.
· Regular
exercise also helps in boosting the immune system which is responsible for
maintaining the body in a healthy state. Generally, exercise helps in building
an all-round strong body.
· Occupying
one’s mind during the day brings about the feeling of happiness and positivity.
Recreation helps keep the mind always positively stimulated.
Connecting with nature
· It is
important to connect with all the natural elements. This brings about the
feeling of being natural as we are also made from the natural elements; air,
water, sun and earth.
· Connection
with nature will always bring about a soothing effect and a sense of belonging.
It is never
a good feeling, to many, visiting a doctor or a health practitioner. If this is
the case then we can embrace on the health tips above to keep the doctor at
bay.
Health benefits of jojoba oil
Ayurvedic remedies surpass all other treatments in their effectiveness. What adds more glamour to such remedies is they cause minimal or no side effects. One such remedy is Jojoba hair oil for growth. Though jojoba oil is believed to be a good moisturiser for sensitive skin, it is equally good for hair growth.
What is Jojoba Oil?
Popularly called jojoba oil, this is actually a kind of wax derived from the seed of Jojoba plant, the scientific name of which is Simondsia Chinesis. The plant is found in California, Mexico and Arizona. But the magic of Jojoba oil was unknown to the mankind for a very long time. After killing whales became illegal, people started looking for an alternative source of oil. It was only then that the magic of Jojoba oil was discovered.
Jojoba Oil for Hair Growth:
Jojoba oil takes care of hair growth and the entire well being of your locks in such a way, that you can’t help make your friends envious of your healthy mane. Here are the benefits of jojoba oil for hair growth.
1. As a Scalp moisturiser:
Hair growth depends a lot on the health of the scalp. The sebaceous glands on our scalp secrete oil known as sebum. This oil keeps the hair follicles active, contributing to hair growth. Deficiency in the production of sebum makes your scalp dry and therefore your hair becomes dull and dry resulting in split ends and hair fall. Use of Jojoba oil naturally keeps your scalp moist, thereby stimulating hair growth.
2. As a Scalp cleanser:
Excessive production of sebum is again not good for your scalp because this excess clogs the follicles and hinders hair growth. Besides keeping your scalp moist, the use of Jojoba oil cleanses the scalp removing the blocks posed by excess sebum.
3. For better blood circulation, germ free scalp:
Hair growth often gets stunted by bacteria or fungal infection on scalp. Such infections in the minor stage may not provide any signal to make you alert. While you wouldn’t know that your scalp is affected by such infections, the follicles start to get damaged. Only Jojoba oil can save the condition as it fights against these infections. At the same time, massaging Jojoba oil improves blood circulation of the scalp gifting you with a healthy scalp.
How to Use Jojoba Oil for Hair Growth:
There are many ways to use this extract of Jojoba plant; it has a versatile impact on hair growth.
Where to Find Jojoba Oil?
Being an essential oil, Jojoba oil is easily available in the market. Visit any aroma therapist and you will find Jojoba oil. Apart from such stand-alone bottles, you can also buy products containing Jojoba oil as this has become an essential component of most of the hair care products. Check the label to find out the percentage of the oil before buying.
Try using jojoba oil for hair growth and find the difference in your hair. Share your feedback with us in comment section below.
Health Benefits of Asafoetida or Hing
Asafoetida is an important ingredient used in many Indian recipes. Asafoetida is not only used for adding a special flavour to food but also as a home remedy for many disorders. Read on to know more about the healing properties and the health benefits of asafoetida.
A common culinary herb, asafoetida is used for flavouring spicy curries, sauces, chutneys, pickles and stir-fries. Referred to as “Hing” in India, this herb is used while cooking lentils or “dals” and a wide variety of spicy dishes. In addition to lending flavour to food there are numerous health benefits of this herb. The purpose of this article is to highlight some of the health benefits of asafoetida.
Asafoetida Health Benefits
Other Uses of Asafoetida
Precautions to be Taken While Using Asafoetida
A common culinary herb, asafoetida is used for flavouring spicy curries, sauces, chutneys, pickles and stir-fries. Referred to as “Hing” in India, this herb is used while cooking lentils or “dals” and a wide variety of spicy dishes. In addition to lending flavour to food there are numerous health benefits of this herb. The purpose of this article is to highlight some of the health benefits of asafoetida.
Asafoetida is the dried latex (gum oleoresin) which is extracted from the living underground rhizome or tap root of several species of a perennial herb, Ferula. There are basically two varieties of asafoetida - Hing Kabuli Sufaid which is the water soluble variety and Hing Lal which is soluble oil.
Normally, pure asafoetida is not preferred because of its strong flavour. Hence, it is combined with starch and gum and sold as compounded asafoetida. It is sold in the form of brick, piece, tablet or free flowing powder.
Asafoetida Health Benefits
Following are the specific health benefits of using Asafoetida or Hing:
Indigestion - Asafoetida is an ancient home remedy for indigestion. To aiddigestion it can be consumed on an everyday basis by adding in curries and food. It has excellent anti-inflammatory properties and is an anti-oxidant agent. For quick relief from gas, pain and for digestion you must dissolve few small pieces of asafoetida in half a cup of water and drink it.
Flatulence - If taken orally with buttermilk it can provide quick relief from flatulence.
Menstrual Problem and Dysmenorrhoea - Asafoetida is considered to be helpful for women with menstrual issues like menstrual cramps, irregular periods, and pain. It is also useful in the treatment of Dysmenorrhoea.
Cough and Cold - Asafoetida is one of the oldest remedies which have been used in India for treating respiratory tract infections and cough. It is very useful to relieve chest congestion and release of the phlegm. Its powder can be mixed with honey and ginger to get relief from cough.
Sexually Transmitted Diseases - A research study done in Egypt has indicated that anti-parasitic properties of asafoetida are useful in treating a number of genital infections and sexually transmitted diseases.
Other Uses of Asafoetida
In addition to medicinal properties this herb is a popular cooking ingredient in most Indian households. It is used while preparing pickles and is an importantingredient of the famous Worcestershire sauce. Asafoetida essential oil is used in aromatherapy also. Due to its pungent odour it is used as an ingredientin a number of insect and mosquito repellants.
Precautions to be Taken While Using Asafoetida
Asafoetida can at times cause nausea and vomiting in some people because of its strong flavour. Excessive intake of this herb can give rise to throat irritation, swollen lips, diarrhoea and burping. People suffering from gastrointestinal infection must not consume this herb since it can worsen their condition by irritating the digestive tract.
Although beneficial to lactating mothers and women after delivery, because of its abortifascient properties this herb can in certain rare cases induce miscarriage in pregnant women.
Although this medicinal plant has been used since centuries in cooking because it adds a special flavour to the vegetable meals, modern day research has highlighted a whole lot of Asafoetida health benefits and its medicinal uses. Hence, today Asafoetida is considered as a very important herb and is popularly used in most Indian kitchens.
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