MOST EFFECTIVE HOME REMEDIES TO CONTROL ASTHMA
Asthma is a disorder characterized by the
constriction of the bronchial tubes that obstructs the flow of air in the lungs
and inflammation of the lining of the lungs. It is a complication most common
to both adults and children. It is normally triggered by infections and
allergies from dust or smoke among others. A person suffering from this
condition is most likely to experience difficulties in breathing, coughing and
the tightness of the chest.
There are varieties of home remedies for
controlling asthma besides using inhalers for treatment.
1. Steaming
Cover your head over a bowl
of hot water so that you can inhale the steam from the water. The steam is
meant to remove mucous build up from your airways so as to prevent and relieve asthma.
2. Drinking water
Pure water can work as a natural remedy for asthma as it has been
observed as a complication that can be triggered by dehydration of the body due
to inadequate water consumption. It is therefore very important to take in
plenty of water to prevent and help reduce this disorder.
3. Drinking coffee
Coffee is an effective natural treatment for asthma. A cup of hot
coffee helps to ease breathing difficulties by opening the airways to the lungs
and reduces inflammation in the lungs.
4. Turmeric and Ginger
Turmeric is a commonly used
spice in many foods. It is a great natural remedy that is known to relieve
inflammation and congestion of the lung's lining that is caused by asthma
attack. It is an effective relief to asthma
as it contains anti-inflammatory and antioxidant properties that help with the
process of healing. Ginger has inflammatory properties that help to ease and
heal asthma effects. It can be used either in meals or drinks.
5. Balanced diet
Asthma patients are most recommended to take
in balanced diet that includes lots of vegetables, fruits and cereals among
other meals for the well-being of the person. People suffering from asthma are often advised to avoid intake of
dairy foods like milk and cheese as they normally cause mucus production that
easily triggers an asthma attack.
6. Honey and Lemon
Honey is a home remedy that
can be used to relieve coughing caused by
asthma and remove the bacteria causing the cough. It has anti-bacterial and
anti-inflammatory properties that help to prevent the inflammation in the lungs
due to asthma. Honey can be used with lemon juice as also helps to unclog the
airways that cause wheezing.
7. Mustard oil
By simply massaging hot
mustard oil gently on your chest and back you are likely to restore a normal
breathing in case of an asthma attack. It breaks down the mucous build up
inside your lungs as you inhale its steam. It is therefore an easy and
effective home remedy to utilize for asthma
treatment.
Health and fitness can be
easily achieved through natural remedies that surround us especially for people
suffering from asthma attacks. This can
be possible through the intake of healthy foods, good hygiene and effective
workout to improve the overall lifestyle.
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