11 Health benefits of eating chicken
When a person eats non vegetarian food for the first time, he/she
usually starts with chicken. Not only is chicken safe food to begin
with, it is also very healthy. Chicken can be called healthy or
unhealthy depending on the way it is cooked. Fried chicken obviously has
no health benefits but boiled chicken mas many.
Likewise, the freshness of chicken also affects its health benefits.
Frozen chicken is not healthy because it has lots of preservatives. But
fresh chicken is filled with healthy proteins. To make your life easier,
we have listed some of the most vital health benefits of eating
chicken. Check it out..
1. Build Muscles: Chicken is lean meat. This basically means that
it has little fats and lots of proteins. People who are trying to add
bulk to their muscles eat lots of boiled chicken.
2. Increases Appetite: Chicken has zinc which helps to maintain a
healthy appetite. A bowl of steaming chicken soup can change the taste
of your mouth.
3. Keeps Bones Healthy: Chicken has phosphorus which along with calcium
keeps your bones healthy. It might be good for women who are prone to
having weak bones.
4. Heart Healthy: Chicken has cholesterol but it also has niacin which
helps lower cholesterol. So if you pick lean pieces of chicken and have
it without adding oil or butter, it is heart healthy.
5. Improves Immunity: Chicken has lots of trace minerals in it that
gives a boost to the immune system. Usually boiled chicken in pepper
soup is also good for fighting off cold.
6. Helps Children Grow: Chicken is a one of the best foods for growing
children. Chicken has lots of amino acids that helps the child to grow
taller and stronger.
7. Cuts Risk Of Arthritis: Chicken is rich in a mineral called selenium.
This selenium cuts the risk of developing arthritis at later stages of
life.
8. Relieves Stress: Chicken has vitamin B 5 or pantothenic acid which
has a calming effect on the nerves. So if you are stressed out, nothing
like grilled chicken to chill out.
9. Reduces Rick Of Heart Attack: Chicken cuts the risk of heart attacks
because it is rich in vitamin B 6. This vitamin lowers the levels of
homocysteine. If you have homocysteine it can cause cardiac arrests.
10. Soothes PMS Symptoms: Chicken has magnesium that can help you cope
with pre menstrual stress. The magnesium levels in your blood reduces
just before your have your period. So compensate by having some blanched
chicken.
11. Spikes Testosterone Levels: Chicken has special health benefits for
men. This is because zinc in chicken helps to regulate the testosterone
(male hormone) levels.
These are some of the most vital health benefits of eating chicken. Cook
chicken in healthy ways so that you can enjoy all its benefits.
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